Internal Family Systems

/Internal Family Systems
Internal Family Systems2022-08-05T22:07:25+00:00
Internal Family Systems is a nonpathologizing modality that teaches you how to be present with your parts (present and past experience- anger, rage, sadness, loneliness, inability to trust, etc..) without becoming overwhelmed and offers real healing.

IFS can help you:

  • Feel more comfortable in your own skin.
  • Get unstuck from triggers in your life while gaining compassion for yourself.
  • Become more engaged in life and emotionally present in relationships.
  • Handle interpersonal conflict without becoming guarded and defensive.
  • Understand your internal system and your parts that take you out of living life to the fullest.
  • Communicate from your core self – not trauma lens.
  • Be more connected, calm and confident.