Internal Family Systems is a nonpathologizing modality that teaches you how to be present with your parts (present and past experience- anger, rage, sadness, loneliness, inability to trust, etc..) without becoming overwhelmed and offers real healing.
IFS can help you:
- Feel more comfortable in your own skin.
- Get unstuck from triggers in your life while gaining compassion for yourself.
- Become more engaged in life and emotionally present in relationships.
- Handle interpersonal conflict without becoming guarded and defensive.
- Understand your internal system and your parts that take you out of living life to the fullest.
- Communicate from your core self – not trauma lens.
- Be more connected, calm and confident.
